What to expect with Hypnotherapy
Hypnotherapy is often a relaxing and enjoyable experience. It is not the same as hypnotherapy portrayed in films or entertainment programs and you maintain all self control and awareness throughout and do not need to share anything you do not wish to, anything you do share will remain confidential just as anything discussed in any other medical appointment is. Sessions are either be face to face in person or online and are carried out with you sitting comfortably in a chair.
We will talk you through a relaxation process of the body and the mind so we are then able to begin work with your subconscious mind using feelings and imagery to assist in identifying triggers or emotional connections that are no longer beneficial and to improve understanding, find more beneficial connections where necessary and aid reduction of heightened emotion responses to events or experiences. It is not unusual to discover that the underlying issue in the subconscious mind is not in fact issue that the logical conscious mind has been attempting to address! The ripple effect of this can be stunning.